> For the complete documentation index, see [llms.txt](https://manifesto.amargi.life/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://manifesto.amargi.life/overview/research.md).

# Research

### Meditation

* The Effects of Vipassana Meditation on the Brain: <https://bit.ly/47bR7tE>
* DMT Breathing Deep Dive: <https://bit.ly/46ij4Qx>

### Mind-Body Integration

* Pushup Pranayama: <https://bit.ly/3P1gsAh>
* Quantum Morning Routine: <https://bit.ly/3pobQtz>

### Yoga

* Complete Guide to the Chakras: <https://bit.ly/3JCHlaj>

### Psychedelics&#x20;

* The Effects of Ayahuasca on the Brain: <https://bit.ly/3NludID>

### Cold Exposure

* Brain Wave Behaviour during a 15-min Ice Bath: <https://bit.ly/icebathbrain>